What to Eat with Braces for the First Week: A Comprehensive Guide

Braces not only change your appearance, but they also bring forth some dietary restrictions. When you first get braces, it’s essential to be careful with what you eat.

This is because the brackets and archwires can be damaged or dislodged by certain types of foods, increasing the chances of discomfort and a delayed treatment. This article will help you navigate through the do’s and don’ts of a braces-friendly diet, especially during the first week of your treatment.

Understanding Your Braces

Braces are primarily used to fix malocclusions such as crooked and crowded teeth, overbites, and underbites. They consist of brackets, wires, and other components that work together to exert pressure on your teeth and jawbone, guiding them into place over time.

Each time you eat, small food particles and bacteria accumulate around your braces, increasing your risk for decay and gum disease. As such, you need to look after your braces and dental health by eating the right foods.

Importance of a Proper Diet with Braces

Eating the right foods while wearing braces helps to keep both your teeth and appliances in good condition. A proper diet can also ensure that you get the nutrients needed to support your oral health and overall well-being.

It’s best to limit your sugar and processed food intake, as they increase the risks of decay and inflammation. Instead, consume more fresh fruits and vegetables, lean proteins, and low-fat dairy products.

Foods to Avoid with Braces

Some foods are off-limits during the duration of your braces treatment. These include sticky, hard, and crunchy foods that can damage your wires and brackets. Examples of foods to avoid the first week of braces treatment include popcorn, nuts, hard candies, chips, and gum.

Additionally, avoid eating meat that is difficult to chew, such as beef jerky and corn on the cob. Lastly, stay away from sugary beverages such as soda and sports drinks as they can corrode your teeth and decay around your braces.

What to Eat During the First Week with Braces

The first week of braces treatment is an adjustment period for your mouth and appliances, and you need to stick to soft foods. Such foods are gentle on your teeth and braces and require minimal chewing.

Examples of foods to eat the first week of braces treatment include soups, smoothies, mashed potatoes, yogurt, oatmeal, bananas, and scrambled eggs. These foods have the nutrients your body needs while helping you avoid any pain and discomfort.

Soft Foods that are Safe to Eat with Braces

Soft foods are an excellent choice of diet to sustain throughout your braces treatment. These foods are not only easy on your braces but also nutritious and beneficial to your oral health.

Some of the soft foods that you can safely eat with braces include cooked vegetables, soft fruits like berries, soft bread, soft cheese, and well-cooked pasta. You can also try eating soft foods that are high in protein such as tofu, eggs, and fish.

Nutritious Meal Options for Braces

Eating a well-balanced diet is essential during your braces treatment. Here are some meal options that you can try:

  • Breakfast: Greek yogurt with berries and soft whole-grain toast
  • Snack: Sliced avocado with mashed beans and tomatoes on a soft tortilla
  • Lunch: Turkey and cheese wrap with baby carrots and hummus
  • Snack: Banana smoothie with almond milk and peanut butter
  • Dinner: Baked salmon with roasted vegetables and mashed sweet potatoes


Braces sure do come with their fair share of dietary restrictions, but these don’t have to hinder you from eating healthy and delicious meals. Soft and nutritious foods are a great way to sustain a braces-safe diet, and they offer a wide variety of nutrients that keep your oral health and overall well-being in check.

By following the guidelines shared in this article, you can have an enjoyable braces treatment experience without compromising on your diet.