What to Eat After Wisdom Teeth Removal: A Comprehensive Guide

Wisdom teeth removal is a common procedure that many young adults go through. While it is considered a routine procedure, taking care of your oral hygiene after surgery is crucial for proper healing.

Eating the right foods after wisdom teeth removal is an important aspect of post-operative care. This article will provide a comprehensive guide on what to eat after wisdom teeth removal, including tips, meal ideas, and nutritional recommendations.

What to Expect After Wisdom Teeth Removal

*Understanding the Healing Process

Before diving into what foods to eat after wisdom teeth removal, it is important to understand how your mouth is healing. Immediately after the procedure, you may experience some bleeding and swelling. In addition, you may have difficulty opening your mouth and eating regular foods. It is normal to experience some pain and discomfort; however, this should subside within a few days. During the first week post-surgery, it is important to eat soft, easy-to-chew foods to prevent further irritation to the healing area.

What to Eat After Wisdom Teeth Removal

*Soft Foods for the First Week

  1. Smoothies and Milkshakes: Smoothies and milkshakes are great options for the first few days after surgery, as they are easy to swallow and provide important nutrients. You can try blending together fruits, vegetables, and yogurt for a nutritious smoothie. For a milkshake, you can use ice cream, milk, and your favorite flavors.

  2. Soups: Soups are another great option for the first week after wisdom teeth removal. Stick to broths, such as chicken or vegetable broth, and avoid chunky soups. Adding soft vegetables like carrots or potatoes to your broth can provide additional nutrition.

  3. Mashed Potatoes: Mashed potatoes are easy to make and can be a comforting meal during recovery. You can add sour cream, cheese, or butter for added flavor.

  4. Yogurt: Yogurt is a great source of probiotics, which help promote a healthy gut. Choose plain or vanilla yogurt without any fruit chunks on the first week after surgery.

  5. Pudding: Pudding is a classic comfort food that is easy to swallow. Choose flavors like vanilla or chocolate and avoid any pudding with nuts or fruits.

What to Eat After the First Week

*Gradually Introducing Solid Foods

After the first week, you can gradually introduce solid foods back into your diet. However, it is important to still be cautious and avoid hard, crunchy, or sticky foods that could disrupt the healing process.

  1. Scrambled Eggs: Eggs are an excellent source of protein and can be easily scrambled or boiled. Avoid adding any hard or crunchy toppings like bacon or cheese.

  2. Soft Pasta: Soft pasta dishes like macaroni and cheese or spaghetti with tomato sauce are great options. Just make sure to avoid any extra spicy or acidic sauces that could cause pain.

  3. Steamed Vegetables: Steamed vegetables like broccoli or carrots are soft and nutritious. Avoid any hard or raw vegetables.

  4. Soft Fruits: Soft fruits like bananas, mangoes or melons sliced into small pieces are a great way to get some nutrients.

  5. Cooked Rice: Soft cooked white rice is another good option for a healthy carbohydrate and fiber source.

Nutritional Recommendations

*Importance of Proper Nutrients During Recovery

It is important to eat a well-balanced diet during recovery. Your body needs proper nutrients to heal properly. Here are some nutritional recommendations to follow after wisdom teeth surgery:

  1. Increase Protein Intake: Protein is essential to healing soft tissue. Try to consume foods high in protein such as chicken, turkey, fish and legumes.

  2. Iron-rich Foods: During recovery, you may experience some mild anemia from blood loss. Consuming foods rich in iron like green leafy vegetables, eggs, and red meat can help increase your iron levels.

  3. Anti-inflammatory Foods: Swelling and mild pain are normal after wisdom teeth surgery. Adding anti-inflammatory foods like turmeric, ginger, and dark leafy greens can help reduce inflammation in the body and promote quicker healing.


Eating the right foods after wisdom teeth removal can speed up recovery, prevent complications and help control pain and swelling. Following the guidelines outlined in this article will ensure that you are giving your body the proper nutrients it needs to heal.

Remember to consult with your dentist or oral surgeon if you have specific dietary needs or concerns during your recovery.