Signs and Symptoms of Magnesium Deficiency can occur at any time. The signs and symptoms of magnesium deficiency are the results of the body not getting enough of this mineral. Signs and Symptoms of Magnesium Deficiency include an overall feeling of low energy levels. This is because your cells require magnesium to be actively working.
This mineral is an important part of maintaining muscle strength, heart health, as well as nerve function. There are many different forms of magnesium. The three most common forms are chelation formulas, oral supplements, or even magnesium oil. Each of these forms has different effects. When people are looking for signs and symptoms of magnesium deficiency, they need to understand how each works. Some of the differences between the forms of magnesium are as follows.
Chelation formulas work by replacing a certain amount of magnesium in your body with another mineral. Most of the time a couple of different minerals are used. By using chelation formulas you will be replacing some of your magnesium with sodium and potassium. While this may help lower your low magnesium levels, it does nothing to raise your other mineral levels.
One of the first signs and symptoms of magnesium deficiency is fatigue. This fatigue is generally constant and is felt in all parts of your body. You may begin to feel more tired after eating a heavy meal or after exercising. Chronic low levels of magnesium in your body will cause you to feel tired throughout the day. This can lead to chronic low energy levels and a lack of mental clarity.
Other symptoms of magnesium deficiency include muscle cramps and spasms. You may also begin to experience problems with your vision and hearing. These symptoms may also increase as your chronic low magnesium level continues to become worse. When these symptoms become more frequent and severe they can be a sign of other, more serious medical conditions. If you experience any of these symptoms or you think you are experiencing them, it is important to speak to your doctor.
Signs and symptoms of magnesium deficiency are not limited to the previously listed symptoms. Many people experience nausea and constipation as well as abdominal discomfort. These feelings may be experienced in conjunction with low levels of magnesium in your body. You may also begin to have trouble sleeping. Some people experience an increase in heart rate when low magnesium levels are present. While these side effects can be mild they can have harmful effects and should not be overlooked.
While there are many signs and symptoms of magnesium deficiency, there are also some things you can do to prevent and reduce the negative effects. Increasing your dietary magnesium intake can help to improve your symptoms and strengthen your body’s ability to fight off disease. You should also take magnesium supplements to further boost your immune system and prevent the symptoms of chronic low magnesium from returning. While there is no known cure for magnesium deficiency, there are measures you can take to improve your body’s ability to absorb and utilize this important mineral.
The important thing to remember is that you are never too young or healthy to be prone to symptoms of magnesium deficiency. However, you do not have to be an advanced age to see the signs and symptoms of low magnesium levels. Anyone can suffer from this frustrating disorder, so it is important to identify the problem and take steps to combat it. If you have been suffering from these symptoms for any length of time it is a good idea to speak to your doctor about a possible diagnosis. Once you know for sure what your problem is you can take the proper steps to combat it.