If you’re looking to eat healthier, you’ll probably enjoy the taste and texture of dark chocolate more than any other kind. But what exactly is it that gives it this special health benefit? The dark chocolate, you often see in chocolate bars or in a Nutterbar can be traced back to a number of decades of scientific research and found to contain many health-boosting properties. So here are some of the best known Proven Health Benefits of Dark Chocolate:
One of the Proven Health Benefits of Dark Chocolate is that it helps lower blood pressure. It has been noted that dark chocolate contains a chemical called, tyrosine, which prevents the formation of bad cholesterol in the arteries. While this may seem like just a natural, good thing, there are possible side effects of tyrosine that include headache, nausea, diarrhea, and vomiting. This is why it is a good idea to monitor your blood pressure regularly when eating dark chocolate and if you experience any side effects, discontinue its consumption.
Another Proven Health benefit of Dark Chocolate is that it boosts immune function. As we age, our bodies become prone to illness and disease. One of the ways we can keep ourselves healthy is to keep our immune system strong. Antioxidants found in dark chocolate help to keep this system well maintained and healthy.
Some of the other benefits of chocolate are that it helps lower cholesterol, blood sugar levels, and helps to increase blood flow. Antioxidants also help to protect against the development of heart disease. The flavonoids that make up the chocolate have also been known to increase blood flow as well as lower blood pressure. The cocoa that is used to make dark chocolate is also a great source of fibers for the body.
Dark chocolate also contains high concentrations of vitamin E. Vitamin E is an antioxidant that helps keep the body healthy and running smoothly. It also has many other health benefits. One of the more common reasons why people feel better after eating chocolate is because of the fact that they are drinking an antioxidant-rich beverage. This can improve circulation and increase energy. It can also provide the body with more serotonin, another antioxidant that helps to reduce depression and fatigue.
Some people believe that eating dark Proven Health Benefits of Dark Chocolate will cause their blood pressure to rise. While there is a slight increase in blood pressure while consuming this beverage, it is usually only a moderate increase and not a significant change. In fact, some doctors believe that it actually lowers blood pressure by neutralizing the sodium in the blood.
There are also many antioxidants found in dark chocolate that can help to prevent cancer from developing in the body. Cocoa is one of those antioxidants. Other studies have shown that cocoa in chocolate reduced the risk of colon cancer by 50%. This is probably due to the presence of a chemical called flavonoids.
Dark chocolate is delicious and good for you. Anyone who has ever eaten any kind of chocolate would agree that it has plenty of great benefits. Prove to your friends that you know that this delicious treat can actually prove to be good for you too. They may just decide to join you for a little chocolate after all.
Dark chocolate has some proven health benefits that no one even really notices. One of those benefits is an increase in energy. It is often overlooked that when you eat foods that contain a lot of antioxidants your body becomes more energized and does not get tired as quickly. Dark chocolate contains flavonoids, which give it that fresh from the ground coffee taste. When you feel energized, your mind becomes more clear and your focus increases. This proves that flavonoids are really good for you and can improve your mental clarity.
Dark chocolate is also full of pros. Pros include things like the fact that it is an excellent source of magnesium and folate. These two nutrients are necessary if you want to maintain a healthy heart and bones. Pro’s also include the fact that it contains a high amount of phenols. Phenols are another type of antioxidant that helps to keep your body free of harmful free radicals and helps to promote the healthy growth of cells.
Dark chocolate contains pro’s that no one even realizes. If you think you are getting all the antioxidants and flavonoids you need, you are probably wrong. All of those things come from the cacao bean, which is the ingredient in dark chocolate that gives it that wonderful dark color. If you want to get the most out of any food or supplement, you need to make sure you choose a product with a good balance of vitamins and minerals and other important nutrients. Dark chocolate has proven health benefits that you can benefit from right away.