Probiotic foods are those that contain healthy bacteria, often called “probiotics”. Probiotics can be found in fermented foods like yogurt, but there are also supplements available for purchase. The bacteria actually come from the Lactobacillus family – so they are good bacteria and beneficial to your health. In addition to Probiotics, some foods may also contain Lactobacillus but are not a true Probiotic. Examples are some yogurts, kefir, yogurt, and buttermilk. While Probiotic foods are good for you, they can actually be good for your digestion and may improve digestive health by adding the right types of bacteria to the digestive tract.
Probiotic foods can be very beneficial to your health. There are many digestive problems and illnesses that can be treated and even cured, with probiotics. Some of these include Irritable Bowel Syndrome (IBS), irritable bowel disease (IBD), and chronic diarrhea. These are all conditions where the immune system is unable to eliminate toxins in the body; and in many cases, probiotics can help cure or at least relieve the symptoms associated with these diseases.
Probiotic foods themselves are actually quite easy to digest. They have a very low acidity level and a very high protein content, making them a very good snack food. Probiotic snacks are great because they are relatively low in calories, yet high in protein. Because of their high protein content, many people argue that probiotic snacks are just as important to overall gut health as whole grains, vegetables, and fruits. They are certainly an excellent source of nutrients.
There are several Probiotic Foods that are high in lactobacilli (a form of good bacteria) and have relatively low acidity levels – some reports say that some probiotics have a higher acidity than lactic acid bacteria – such as cultured milk and yogurt. Lactobacillus Acidophilus is what makes yogurt healthy. It is often used as a prebiotic, which helps prevent the growth of bad bacteria in the gut. In the case of yogurt, adding plain, non-flavored yogurt to the diet can also increase the beneficial bacteria in the gut. Plain yogurt has a high concentration of calcium, which can help with overall muscle strength.
Another one of the best Probiotic Foods for overall gut health is miso, which is a type of Japanese fermented soup. It is made from a variety of mushrooms and is often served as an accompanying dish with sushi. Miso is high in amino acids and B vitamins, and it is sometimes referred to as “the food of the gods”. The term “miso” means “dried seaweed” – an indication that it is typically made from kimchi, a type of Asian greens, as well as other vegetables.
Soy Milk is a great alternative to cow’s milk, especially if you are lactose intolerant. Studies have shown that the probiotic content of soy milk rivals that of many of the foods we include in our daily diet. Soy milk is a natural source of vitamin B and can help improve the digestive system. It contains high levels of protein and low levels of lactose.
Probiotic Foods That Are Super Healthy A number of fermented foods that have a high probiotic content are sauerkraut, pickles, and yogurt. Sausaukraut is considered one of nature’s acidulates – it breaks down naturally and adds a sharp acidic taste to food. Pickles are loaded with a variety of enzymes, which also help the body digest and absorb food. Yogurt is another superfood, as it contains live cultures. Live cultures are what make yogurt a complete food: it is the most natural form of probiotics.
Probiotic Foods That Is Super Healthy Most of us do not eat a wide variety of healthy fermented foods on a regular basis, and even those that do not digest well may benefit from adding some to your diet. Probiotic foods may also be taken in supplement form. The recommended amounts for supplements are usually around 100 billion colony-forming units or CFU/day for adults. This will provide your body with the necessary bacteria to ensure proper digestion and prevent yeast overgrowth in the digestive system. To achieve optimal overall gut health, add some probiotic foods to your diet and make sure that you get enough of them throughout the entire day.