Foods and Drinks

Okra Water for Pregnancy: Everything you Need to Know

Pregnancy is a beautiful journey of nine months, which comes with its own challenges for the expecting mother. Nutritious diet is most crucial for a healthy pregnancy. During pregnancy, it is also important to stay hydrated, which is necessary for the general well-being of the mother and the growing fetus.

Okra water is one of the popular home remedies used to reduce stress, anxiety, stabilise body sugar level, and aid digestion. However, did you know that Okra water is nutritious and helpful during pregnancy too? In this article, we will explore how Okra water can be beneficial during pregnancy, risks and considerations, recipes, and much more.

What is Okra Water?

Okra water is water infused with Okra or lady-fingers. Okra is a green, edible pod-like vegetable that’s commonly used in Western, African, and Asian cuisine. It is a rich source of vitamins A, C, and K, fiber, protein, folate, potassium, calcium, and iron.

To prepare Okra water, first, take a handful of fresh Okra. Cut off the ends, and slice the Okra lengthwise in half. Then, add it to a glass jar filled with water and let it sit overnight. The water will absorb some of the beneficial nutrients present in the okra.

Benefits of Okra Water for Pregnancy

Okra water has many benefits, such as:

1. Promotes Hydration

During pregnancy, drinking enough water is essential for fetal development and maintaining the mother’s health. Okra Water helps hydrate the mother’s body, supporting the fetus and ensuring that the mother doesn’t feel exhausted, thirsty or dehydrated.

2. Regulates Blood Sugar

Gestational Diabetes is a common pregnancy complication, and managing blood sugar levels is essential to prevent it. Okra water with its high fiber content can help regulate glucose levels in the blood, contributing to lower diabetes risk. Okra water is a low glycemic index food which means it manages blood sugar levels and insulin resistance.

3. Aids Digestion

Constipation is common during pregnancy due to hormonal changes slowing down the digestive system. Okra water’s fiber content promotes the growth of healthy gut bacteria, which supports digestion and relieves constipation.

4. Boosts Immune System

Okra water is rich in vitamins C and A which boosts the immune system, making it easier for the mother to ward off diseases and infections which are common during pregnancy.

5. Rich in Nutrients

Okra water is a rich source of vitamins (A, C, K), iron, and folate, making it an ideal nutritive drink for a pregnant woman. Folate is important for fetal development, reducing the risk of premature births, low birth weight, and neural tube defects.

Risks and Considerations

Although Okra water has numerous benefits for pregnant women, there are a few considerations to take into account to prevent any possible harm.

1. Allergic reactions

Some people are allergic to Okra. An allergic reaction may take various forms such as difficulty in breathing, throat swelling, hives, and nausea. It is advisable to consult a doctor before consuming Okra water if the mother has any history of allergic reactions.

2. Pesticides and Chemicals

Okra water can contain pesticides and other chemicals used during farming. The pregnant woman should ensure that the Okra they consume has been thoroughly washed and free from any pesticides.

3. Over-consumption

Overconsumption of Okra water can cause gas, bloating, diarrhea, and abdominal pain. Pregnant women are advised to consume Okra water within moderation due to the increased sensitivity of the digestive system during pregnancy.

How to Make Okra Water for Pregnancy

Here are some easy recipes for Okra water.

1. Simple and Effective Okra Water Recipe


  • 3-4 fresh Okra
  • 500 ml water


  1. Rinse and cut off the ends of the Okra.
  2. Slice them in half lengthwise.
  3. Add the Okra to a glass jar and pour water.
  4. Let it infuse overnight.
  5. Strain the okra water, and it’s ready to drink.

2. Okra-Lemon Detox Water


  • 3-4 Fresh Okra
  • 1 Lemon
  • 500 ml water


  1. Rinse and cut off the ends of the Okra.
  2. Slice them in half lengthwise.
  3. Slice the lemon and add it to the glass jar.
  4. Add Okra and water to the jar.
  5. Cover the jar and keep it in the refrigerator for an hour.
  6. Strain the okra water, and detox water is ready.


In conclusion, Okra water’s high nutrient value is essential for healthy pregnancy and fetal development. Drinking Okra water can help regulate glucose levels, promote hydration and digestion, boost the immune system, and act as a nutritive drink for the mother and fetus.

However, the mother should consult a healthcare practitioner before beginning Okra water consumption, especially if there is a history of allergies or pesticide use. With that said, Okra water is a delicious and nutritious drink that can help pregnant women overcome some of the challenges associated with pregnancy.