5 Steps to Take if You’re Injured Outside of Work: What To Do To Keep Yourself Protected

Have you ever been injured outside of work? It can be a scary experience, especially if you’re not sure what to do next. In this article, we’ll talk about the steps you should take if you ever find yourself injured outside of work.

We’ll cover everything from determining the severity of your injury to finding the right medical care. Let’s get started!

Step 1: Assess the Severity of Your Injury

The first step after sustaining an injury outside of work is to assess the severity of the injury. Ask yourself, “Am I bleeding profusely? Do I have a broken bone? Can I move my limbs?” If you are able to move around and don’t see any blood, your injury may not be severe. However, if you’re losing a lot of blood or can’t move a limb, you should seek emergency medical attention right away.

Step 2: Call For Help

If your injury is serious, or even if it’s just minor, you should call for help. This could mean calling 911, a friend or family member, or a coworker. Having someone nearby can help you feel more secure and safe while you wait for help to arrive.

Step 3: Document the Injury

If possible, take photos of the injury and the location where it happened. This can be helpful if you need to file a claim with your insurance company later on. You should also take note of any witnesses who may have seen the incident. Get their names, phone numbers, and addresses in case you need to reach out to them later.

Step 4: Seek Medical Care

Depending on the severity of your injury, you may need medical care. Even if you think your injury is minor, it’s always a good idea to get checked out by a medical professional. This can help you catch any underlying issues that may not be apparent right away. Visit your primary care physician, an urgent care center, or the emergency room if necessary.

Step 5: File an Insurance Claim

If you’ve sustained an injury outside of work, you may be eligible for compensation through your insurance company or even through a legal claim. Before filing a claim, it’s essential to consult with an experienced personal injury lawyer. They can help you understand the process and ensure you have the best chance of receiving the compensation you deserve.


Injuries outside of work can happen to anyone, but you don’t have to face them alone. By following the steps we’ve outlined in this article, you can keep yourself protected and ensure you receive the medical care you need.

Remember to always assess the severity of your injury, call for help, document the incident, seek medical care, and file an insurance claim if necessary. Stay safe out there!