There are several ways to answer the question, how to lose 30 pounds in 2 months; there is only one solution that works for everyone. Your choice of losing weight is important. You will find that by changing your lifestyle, you will have to make some sacrifices.
One of the sacrifices is the amount of time you would spend exercising or doing physical activities. You can not naturally shed 30 pounds in two months. This timeline would be too short for you however, to shed such an amount of pounds in such a short period of time, you must increase your timeline.
If you choose to invest on methods that tell you how to lose 30 pounds in 2 months, you are probably being misled. These methods will tell you that all you need to do is to work out or exercise. Well, doing physical activities is beneficial, but if you do not do anything else, you will not shed any weight at all.
In fact, if you choose this method of how to lose weight fast, you are setting yourself up for failure. If you follow these methods and do not take any other action, your weight loss will be a be temporary.
The best answer to the question, how to lose 30 pounds in 2 months, would be to use the combination of both diet and exercise. The diet plays an important role in your program.
By eating more foods rich in fiber, carbohydrates, protein and fat, you will help burn fat. The combination of diet and exercise will help speed up your metabolism and melt away more fat as you exercise.
First of all, you should not count calories. Counting calories is like taking diet pills with no medication. You will not lose weight because of the number of calories you consume. Counting calories is like eating poison every day!
The BMR or basal metabolic rate should also be taken into consideration. BMR is the amount of calories your body needs every day in order to maintain itself. Eat less calories than your BMR and you will lose weight. When you eat too many calories, your body will burn fat to compensate for the excess calories, resulting in weight gain.
Another trick, in case you are wondering how to lose weight in a hurry, is to divide your daily calorie intake by your estimated BMR. This way you will know how much you should reduce from your daily meal.
You can divide your meal by 2021 calories and this way you will know how many calories you should burn for your daily physical exercises. You should do physical exercises 3 times a week. In case you are not exercising, then you should at least do brisk walking daily.
Finally, stop eating the high-calorie foods. This may sound like an impossible task, as these foods are a great energy source and keep you full until lunch time! You should replace these foods with low-calorie alternatives such as fruits, vegetables, and low fat cheese. This will help you lose weight faster.
The best way to boost metabolism is to eat less and exercise more. If you eat fewer calories, your body will use the fat-burning foods to make up for the shortfall and you will lose weight.
In case you are overweight, you should also follow a high protein and low carbohydrate diet to boost metabolism.
You should keep away from all fad diets and other gimmicks. Do not try to eat or drink only one type of food. Instead, try to eat a combination of healthy natural foods like vegetables, fruits, and high-fiber grains. This will help you lose weight naturally and gradually.
How to lose 30 pounds in 2 months with smoothies? Here are some simple tips that will help you use smoothies in your diet to achieve your weight-loss goals.
Use frozen or fresh fruits, and vegetables instead of junk foods. You can make them at home with little effort using the recipes available online.
Include some high-quality proteins, fats, and carbohydrates to boost your metabolism. You can use whey protein, eggs, or even acai berry pulp or supplements.
As for physical exercises, you can do sprinting, jogging, and biking instead of taking long walks. If you want to burn more calories, increase your physical exercises. Make sure that you use enough rest time between your workouts.