There are numerous health benefits of yogurt. First off, the body must have a sufficient amount of “friendly” bacteria in your digestive system, which can be found in yogurt. Many yogurts provide their own special benefits by enhancing the natural microflora (a natural balance of microorganisms) in your intestines. This can reduce or even eliminate the risk of disease and infection.
How can yogurt help with lactose intolerance? Lactose intolerance is when the body is unable to produce enough lactase, a substance needed to digest dairy products such as milk and cheese. If lactose isn’t digested properly it can cause a number of unpleasant symptoms including stomach cramps, bloating, diarrhea, gas, flatulence. Yogurt contains lactase and because of this, it has been proven effective at treating and preventing lactose intolerance. You will find that most commercial yogurts on the market contain lactose as an ingredient.
Another one of the health benefits of yogurt is how it can aid in the prevention and treatment of many diseases. For instance, there are many probiotic foods that can aid in preventing and treating conditions such as irritable bowel syndrome and colitis. Probiotics are generally considered to be healthy for the gastrointestinal tract but many other foods can also be used in place of or in addition to probiotic foods. The most common is yogurt, but you can also use a wide variety of other foods like garlic, herbs, vinegar, honey, vinegar, buttermilk, etc. In some cases, a supplement may also be necessary to meet the recommended daily allowance of Probiotics.
Another of the many health benefits of yogurt is how it can help promote weight loss. As you probably already know, when you consume yogurt, you will be introducing beneficial bacteria into your system. This increases the number of calories you burn and minimizes the absorption of fatty and sugary foods into your body. It is best to eat yogurt with live cultures rather than with added sugar. Since the beneficial bacteria are already present in yogurt, it is very unlikely that they will be destroyed when you eat them.
The third health benefit of yogurt is that it can relieve symptoms of lactose intolerance or milk allergy. It can be very difficult to digest dairy products especially if they have been sitting around for a while. This can make it very hard for people with lactose intolerance to break down the lactose in their milk products. By eating yogurt, you can make the transition to dairy products easier and less painful.
The fourth benefit is the reduction of cholesterol levels. High cholesterol is often associated with high blood pressure and heart disease. A high amount of cholesterol can cause the walls of the blood vessels to become thick and stiff which causes hypertension. Eating a variety of dairy products including milk yogurt may benefit people with elevated cholesterol levels because it can help reduce the absorption of cholesterol into the bloodstream and reduce the risk of heart attacks and strokes.
The last of the five health benefits of yogurt is related to digestion. Probiotic bacteria play an important role in our digestive systems by breaking down and releasing food items that are not absorbed by the body’s systems. Many people do not get enough of these helpful bacteria and may suffer from digestive problems including bloating, diarrhea, and constipation. When you eat yogurt, it helps to introduce the good bacteria into the digestive system where it is needed. This helps to strengthen the immune system so you are less likely to get sick and has other added benefits for your overall health.
These are just a few of the health benefits that you can enjoy by consuming yogurt regularly. You can find probiotics in many forms including supplements, yogurts, and other yogurts intended for consumption. Probiotics come in different strains and types, so be sure to choose those that are produced by reputable companies such as Culturesat. You can also buy supplements that contain active cultures but you want to make sure that you choose one that contains live cultures such as Lactobacillus acidophilus.