The Health Benefits of Pomegranate is so numerous that it is hard to explain them all in a short article. However, to give you an idea of some of the key benefits, we will briefly look at some of the key health benefits of pomegranates. First, let’s take a look at the antioxidants. Antioxidants are important because they help remove free radicals that build up inside our bodies as a result of everyday exposure to environmental irritants like cigarette smoke, air pollution, or even the sun’s rays. These chemicals can lead to premature aging, disease, and even cancer.
However, the antioxidants found in pomegranates punicalagin, are completely natural. They come from the naturally occurring compound called pomegranate, which contains dozens of powerful antioxidants. These compounds help remove free radicals from our bodies and they also help prevent our bodies from being damaged by free radicals even further.
Another of the Health Benefits of Pomegranate is the fact that pomegranate juice has been used for centuries to treat an assortment of health problems. For example, fresh pomegranate juice has been widely used to relieve indigestion, aid digestion, and alleviate nausea and heartburn. More recently, the benefits of pomegranates have been found to also benefit those with Type 2 diabetes. The juice is able to reduce blood sugar levels and has been shown to lower blood pressure, as well.
One of the most common health benefits of pomegranates is their anti-inflammatory properties. Anti-inflammatories are extremely beneficial in reducing the swelling and pain associated with arthritis, joint pain, eczema, and other conditions. In fact, inflammation is the number one ailment that pomegranates can help to cure. The juice is so powerful that many reports that their skin instantly begins to heal when drinking one small glass of juice.
The benefits of pomegranates go beyond just providing you with healthful flavor. The plant compounds present in the pomegranate seed have been found to possess many unique antibacterial, antifungal, and antiviral properties. These plant compounds have been clinically proven to help kill all kinds of bacteria, viruses, fungi, and parasites. As an added bonus, pomegranates are also reported to reduce cholesterol and boost energy levels in the body.
Some of the other major health benefits of pomegranates include their ability to lower blood sugar levels and strengthen your immune system. This is because pomegranates contain high amounts of fiber, which is a very important part of keeping your entire digestive system on track. With regular consumption of pomegranates, you can expect to decrease the risk of developing diabetes, heart disease, high blood pressure, cancer, Parkinson’s disease, and many other chronic conditions. There are even some reports that suggest that pomegranates may help to prevent Alzheimer’s disease.
Scientists have even discovered that there are some plant compounds in the pomegranate that have the ability to enhance the brain’s neurotransmitters. One of the compounds they discovered has the potential to enhance the release of norepinephrine, a chemical in your body that controls both your moods and your physical movements. Other benefits of the pomegranate may help prevent cardiovascular disease, high blood pressure, and high cholesterol. It also appears that pomegranates have an effect on the production of thyroid hormones, and it can reduce your risk of developing diabetes.
If these benefits of the pomegranate can be replicated in humans then it would certainly be a very exciting discovery. The next steps for researchers will be to test these benefits in larger groups of people and to test their safety in people with a wide range of diseases and in various types of diets. It’s too soon to make any firm pronouncements, but if these initial results are promising then it looks as though the pomegranate may have some strong benefits in the future. The next step after further research is to test its effects in regard to cholesterol levels. Until then we can continue to believe in the ancient saying, “You are what you eat.”