One of the most challenging things to deal with as a new parent is the difficulty of getting your little one to sleep. While there are many reasons why your baby might be struggling to drift off, one common issue is getting them to sleep in a bassinet. Many parents find that their baby simply won’t settle unless they’re in their arms, or co-sleeping with them in the family bed.
Fortunately, there are some techniques you can try to help encourage your baby to sleep in their bassinet. Here, we’ll go through some of the best tips and tricks from the experts to help you settle your baby down and get some rest.
1. Choose the right bassinet
One of the main reasons why your baby might be struggling to sleep in their bassinet is because they don’t feel comfortable in it. Make sure that you’ve chosen the right bassinet for your baby’s needs, ensuring that it is soft and cozy, but also firm enough to support your baby’s growing body. A firm mattress will also help to reduce the risk of Sudden Infant Death Syndrome (SIDS).
2. Set the mood
Another key factor in getting your baby to sleep in their bassinet is setting the mood. Establishing a good bedtime routine and creating a sleep-friendly environment will help relax your little one and create the optimal conditions for sleep. Dim the lights, keep the temperature cool, and play some soft, soothing music to create a calming atmosphere.
3. Swaddle your baby
Many babies enjoy the feeling of being swaddled, as it recreates the snug feeling they experienced in the womb. Swaddling your baby can also help to prevent your baby from waking themselves up with their startle reflex. Make sure to wrap your baby snugly in a lightweight, breathable blanket to avoid overheating.
4. Use white noise
White noise is a great technique for getting babies to sleep, as it reproduces the sounds that they heard in the womb. It can also help to mask any outside noises that might disturb your little one’s sleep. Invest in a white noise machine or use an app on your phone to play some soothing sounds.
5. Establish a bedtime routine
Establishing a consistent bedtime routine can help your baby to recognize when it’s time for sleep and reduce the likelihood of bedtime struggles. Your routine can include a warm bath, a bedtime story, a lullaby, and cuddles in the bassinet.
6. Use a pacifier
Pacifiers can be a helpful tool in getting your baby to sleep in their bassinet. Sucking on a pacifier can help to soothe your baby, and it has been shown to reduce the risk of SIDS. If you choose to use a pacifier, make sure it is clean and in good condition.
7. Try gentle rocking
Gentle rocking can help to calm your baby and encourage them to sleep. Invest in a bassinet that comes with a rocking feature, or use a gentle budging to put your baby to sleep.
Getting your baby to sleep in their bassinet can be a challenging task, but with patience, practice, and the right techniques, it can be accomplished. Remember to choose the right bassinet, set a calming mood, swaddle your baby, use white noise, establish a bedtime routine, use a pacifier, and try gentle rocking if necessary. With these tips, you’ll help your baby sleep soundly in their bassinet, giving you much-needed rest and peace of mind.