Why choose alkaline water? What are its benefits and/or side effects? There has been much talk about the benefits of alkaline water. However, there are many more side effects that are not as publicized.
First, what is alkaline water? Alkaline water, also known as “anaerobic” water, is water with a low pH, making it basic (compared to acid). Alkaline water typically has very low mineral content and no significant contribution to orthohydration or dehydration issues. In addition, alkaline water typically has little or no contribution to oxidative stress in the gastrointestinal tract and its absorption into the bloodstream is fairly minimal as well.
There are only a handful of side effects associated with drinking naturally alkaline water. Most of the discomfort is from the taste of alkaline water. The majority of people find it difficult to adjust to drinking naturally alkaline water. Some of this is due to the type of water one is drinking. Deionized water can be likened to drinking distilled water, as it lacks minerals and its taste is much like that of regular tap water.
For those who have a genuine problem with acid forming in their stomachs, alkaline water may work for them. The major alkaline water problem occurs when the alkaline elements in the water are changed into acidic ones, usually through the boiling process. Therefore, it’s important to read the manufacturer’s information on any product you are considering purchasing.
The major side effects of drinking alkaline water would say that it increases your cholesterol and raises your blood pressure. It lowers your energy level, although it has been proven that drinking alkaline water would reduce this. It increases your risk for cancer because cancer can be caused by an acidic body. It also increases your chances of developing osteoporosis, a disease that causes the weakening of the bones.
When reading the labels of any alkaline water or any bottled alkaline water, there should be a warning regarding the possibility of an acidic product. There should also be a list of ingredients to ensure you know what is in plain water that is bottled. Many bottled brands use chemicals and other synthetic products in order to create the illusion that the product is pure.
Scientific evidence shows that drinking alkaline water does not in any way affect the quality of your health. This is because the pH level of our bodies is naturally high and can balance itself. In addition to the above-mentioned side effects, the human stomach produces a natural alkalinity to aid digestion, and some drugs and prescription medications interfere with the production of saliva. You can find more information on this topic at the WaterSense website.
In conclusion, another study has shown that drinking alkaline water may improve blood flow in your eyes and brain. This proves that Alkaline Water improves your health. It has no side effects and is very affordable. If you do not like to drink straight alkaline water, you can add fresh lemon or lime slices to your daily regime. Also, make sure you are not allergic to the ingredients listed above before drinking Alkaline Water.
There are many benefits of Alkaline Water. Although there is still much scientific evidence to be concluded, drinking Alkaline Water can reduce the risk of cancer, diabetes and heart disease. Some people believe that drinking Alkaline Water can cure some illnesses such as cancer and Parkinson’s disease. However, this is yet another myth. In fact, drinking artificially alkaline water can increase the risk of cancer and heart diseases.
What we know for a fact is that Alkaline Water is an important part of our lives. Our bodies create a natural alkalinity to aid digestion, and it keeps us fully hydrated. There are three different kinds of Alkaline Water. The type that is derived from nature is the most effective and is found naturally. The other two types are synthesized and are made to mimic the benefits we receive from the first type of Alkaline Water.
The artificial type is much easier to find and more affordable than the natural one. This way we can also drink Alkaline Water without feeling guilty about it. The best thing about the synthetic Alkaline Water is that the level of pH in it is easily adjusted, just like our own bodies. If we want to make changes in our diet, we can simply take some tablets. There are no unpleasant side effects to it and with time you will get used to it and your body will adjust to the change automatically.
Drinking Alkaline Water regularly can help prevent certain cancers. It can also help prevent heart disease and improve kidney function. If you combine Alkaline Water with a well balanced diet rich in fruits, vegetables and protein, you will not only help your digestion, but you will improve the quality of your bones. The stronger your bones are, the less risk you have of osteoporosis and a number of other diseases.