One of the oldest and most widely used tea drinks in the world is green tea, also known as Oolong tea. Green tea has many health benefits such as a lower risk of heart disease, stroke, lowered risk of cancer, and also as an aid in digestion. It also helps to increase immunity and lower the risk of various diseases. It is known to have polyphenols and flavonoids. These two chemicals are thought to have many health benefits.
Polyphenols are a group of powerful antioxidants. Antioxidants are substances that prevent cells from being damaged by oxygen. The health benefits of green tea contain flavonoids and polyphenols that are able to protect against damage caused by free radicals, which are harmful byproducts of oxygen. Free radicals can cause damage to cell membranes resulting in premature aging and cancer. The presence of antioxidants in tea may be one of the reasons for its effectiveness in reducing the risk of these diseases.
Polyphenols are believed to support cardiovascular health. They help to reduce the buildup of cholesterol in arteries and they can also help to keep the heart-healthy. Studies also suggest that polyphenols can slow down the progression of heart disease. Green tea can help to control blood sugar levels. This is one of the main health benefits of green tea because it may help to reduce the risk of heart disease and diabetes.
There are also numerous oral health benefits of green tea based on research. In studies suggesting the benefits of green tea, it has been found that catechins are the antioxidants responsible for the benefits. Studies suggest that there are catechins in teas that can help to prevent tooth decay, protect the gums, reduce the risk of gum disease and lower the risks of cavities. Additionally, some studies suggest that catechins can have a protective effect against some cancers, including prostate and breast cancer. One of the strongest cases involves the effects of catechins against prostate cancer.
One of the additional benefits of tea is the effect it has on neurotransmitters in the brain. Several studies show that the catechin compounds L-Esofluthrin, L-Arginine and N-Esoflutile are effective in increasing the levels of serotonin in the human brain. This increase is believed to improve the mood, alleviate depression and prevent depression in the future. In addition, several studies show that catechin compounds help to reduce anxiety and tension.
In general, many of the benefits of green tea are due to its caffeine content. However, when you drink the tea, especially at certain times or during the day, your body does not get as large a dose of caffeine as it normally would, so the caffeine amounts drop off. This also makes the benefits of the tea less pronounced, because caffeine itself is not the only thing that helps to boost your mood. What you are really getting is a combination of ingredients including the previously mentioned EGCG, L-Arginine, and N-Esoflutile. The amount of matcha green tea powder that is added is what gives the drink its extra kick.
What you do need to watch out for when drinking this type of tea is drinking too much at one time. Too much caffeine can be highly addictive and can lead to insomnia, which is one of the biggest benefits of catechins. If you decide to drink more than 2 cups a day, or you go off the pill after a while, you can run into problems including irritability, anxiety, depression, diarrhea, bloating, and weight gain. In addition, it can cause a chemical imbalance in your body, making you feel jittery and having trouble concentrating.
These are just a few of the possible benefits of this beverage. It is usually drunk with other things to round out the taste. One of these items should be about equal parts sugar and water. Sugar and water have been known to aid in digestion and are not to be avoided. When drinking three cups a day, you are really getting a full helping of these compounds.