There are many benefits of vitamin D for a healthy body. Vitamin D is a fat-soluble vitamin, which means that it is not made by the body, but has to be introduced into the body through food sources. Vitamin D deficiency can occur in people who do not eat a lot of suns or whose skin is not exposed to sunlight as much. Also, people whose work requires them to stand in the sun for a long period of time may be at risk of deficiency. But even with exposure to sunlight and a healthy diet, people may still be low in vitamin D.
If you think you might be deficient, check with your doctor to make sure. He or she will likely want to test you for calcium and vitamin D, too. Usually, testing only comes during exams, when doctors are certain about what is going on. But even then, if you’re not getting enough vitamin D, you can take steps to make up for it. Here are some of the things your doctor might recommend.
Eat a well-balanced diet
Even if you are getting enough sunlight or have a strong diet, sometimes vitamin D is depleted from food sources. It’s important to try to eat a balanced, vitamin D-rich diet to compensate for a vitamin D deficiency. The recommended daily allowance of vitamin D is 400 international units per kilogram. If you are older, you may need even more to help combat deficiency. So eat a healthy balanced diet to make up for the vitamin D that may be disappearing from your food sources.
Get enough sunshine
One way to get enough vitamin D is to get enough exposure to natural sunlight. Experts recommend that adults who spend at least 20 hours a week in sunlight should consider purchasing a skin vitamin designed to absorb light. Choose one that is readily absorbed into your skin. Avoid any products that contain artificial colors or fragrances. The sun exposure will allow your skin to naturally produce vitamin D, without the need for artificial supplements.
Take high doses of calcium
Experts don’t know why, but it does seem that pregnant women who receive high doses of calcium through supplements experience a lower risk of vitamin d. This is likely due to their bodies converting the calcium into a phosphate, which is used by bone cells and the immune system. It can also reduce the effects of osteoporosis. It may take a few months to see the benefits of high doses of calcium. Be sure to check with your doctor before taking any supplements.
Take a vitamin supplement
If you aren’t getting enough vitamin D from your diet, or if you’re experiencing a deficiency due to a vitamin deficiency, you may need a vitamin supplement to help improve your health. Make sure to talk to your doctor before starting any new supplement. Vitamin D supplements come in many forms, including regular prescription strength vitamins and liquid-vitamin formulations. Liquid-vitamin formulations are easier to take daily. Talk to your doctor or pharmacist to find out which will work best for you. Remember to ask about side effects, as well as the proper dose to take.
One of the biggest benefits of vitamin d is increased calcium absorption when taking vitamin d supplements. Vitamin D increases calcium absorption, which means that more of it can enter the bloodstream. In addition to increasing calcium absorption, exercising regularly can help reduce your risk of hypercalcemia, a condition caused by low levels of vitamin D in the body. Hypercalcemia is associated with several symptoms such as nausea, vomiting, fatigue, and muscle pain. If you’re concerned about symptoms of hypercalcemia, speak with your doctor.
The risks of vitamin d are not clear, but certain conditions can cause hypercalcemia, including cancer, malignancy, and diseases of the kidney. The risk of hypercalcemia increases dramatically if you take high doses of vitamin d, or if you have a history of vitamin d allergy. It’s also important to remember that vitamin d doesn’t always work the way it’s supposed to. For example, when you take high doses of vitamin d, some of it doesn’t make it to the fat cells. This means you may be eating too many calories and not getting enough protein, which can increase your weight.