Vitamin D, the sunshine vitamin, is very important for good health but unfortunately, most people do not get enough of it in their daily diet. It is important to get your required amount of vitamin D from sun exposure in the early morning and evening or in the early dusk. If you live far away from the equator, you might notice vitamin D deficiency symptoms and signs earlier in the season, especially in winter. These days, because of global warming, a vitamin D deficiency is more likely in the summer than in the colder months.
If you have a Vitamin D deficiency, you might be at risk for certain diseases and illnesses. For instance, calcium is one of the vitamins that can be reduced by low levels of vitamin D. However, calcium is only one of the vitamins that are affected by vitamin D deficiency. Therefore, calcium supplements might not work for you if your skin does not produce enough vitamin D. Other signs and symptoms of vitamin D deficiency include frequent headaches, lack of appetite, depression, joint pain, and certain medications. You might notice these conditions if you take vitamin D supplements on a regular basis. If you develop any of these conditions, you should consult with your doctor immediately.
In order to reduce your risk for vitamin D deficiency, you need to take in more vitamin D every day. The best way to do this is to make sure that you are getting more sunlight exposure. If you are not exposing yourself to sunlight as much as you should be, you should talk to your doctor about increasing your vitamin D intake through supplements. Certain things that are known to cause vitamin D deficiency include smoking, certain foods, obesity, certain medications, lack of physical activity, and living under a heavy burden.
Vitamin D deficiency can also be caused by genetic defects. One study found that almost half of all newborn boys who were born to mothers who were deficient had low birth weights. Another study found that women who had several small or large semen volume reductions were at greater risk for vitamin D deficiency during their pregnancy. It is not known exactly why the sperm from a mother with vitamin D deficiency works less than the sperm from a mother that was not deficient. However, the results of these studies make it clear that there is a strong link between vitamin D deficiency and fertility.
Other signs and symptoms of vitamin D deficiency include osteomalacia, which is the weakening of the bones of the legs. This condition is similar to rickets, and both can be found in people who are vitamin D deficient. Also, it can occur in people who use large amounts of calcium carbonate for treating high blood pressure. When there is a deficiency of vitamin D in the body, the levels of calcium carbonate and sodium chloride drop significantly, causing the body to be unable to retain fluids and cause edema or water retention.
Depression is another sign and symptom of vitamin D deficiency. Many older adults suffer from depression, due to the fact that they cannot metabolize vitamin D into its proper form. Some of the signs and symptoms of vitamin D deficiency that relate to depression include difficulty getting to sleep, insomnia, fatigue, frequent nightmares, and weight gain. There may also be nausea and vomiting when an insufficient amount of vitamin D is ingested. The symptoms of depression that often occur with vitamin D and obesity are: increased fat around the midsection, increased fat on the legs and thighs, decreased libido, and increased depression.
Another symptom of vitamin D deficiency is skin cancer. This type of cancer is related to an excess of vitamin D in the system, as it is associated with increased burning of the skin by the presence of the sun. When there is a deficiency of vitamin D in the system, a patient may experience frequent rashes and may have small amounts of skin cancer. This is especially common in those who work outside, where the exposure to sunlight is greatest.
If you have any of these symptoms of vitamin D deficiency, you should see a doctor right away. If left untreated, vitamin D deficiency can cause more serious consequences, including depression, fatigue, and high blood pressure. It is important to keep an eye on your vitamin D levels so that your symptoms do not get out of control. You can easily test your own vitamin D levels, as it is possible to rise your levels a bit by eating more vitamin D-rich foods, such as vitamin D-rich cod liver oil and vitamin D enriched yogurt. However, if you are experiencing a deficiency, it is important to get a proper diagnosis from a doctor.