In a recent study, it was found out that social media has become a source of stress and depression for many people. What was surprising was the fact that even college students, those who were very stressed and depressed, we’re susceptible to the Internet and its friends. The study clearly links stress and depression to the loneliness factor. And this study comes at a time when more people are turning to the Internet for companionship.
Another interesting study has been conducted on the loneliness factor. This study examined over 1000 people, who are facing problems with their partner or friend. It was found out that more than 60% of these people used social media. They were interviewed for their reasons for using social media and how loneliness made them use the Internet.
Most of these people said that they have become very dependent on their social media friends. It is difficult for them to maintain a fulfilling relationship without the help of their so-called friends. Moreover, they were also found to be unhappy with their personal relationships. So this shows that depression and loneliness are closely related and it is our responsibility to maintain a good relationship with those who are close to us, especially those whom we consider as our friends.
Most importantly, depression increases loneliness because we have no one to talk to. It is hard to find your friends when you are down. Loneliness can trigger depression and can lead to serious health problems like cardiovascular disorders and other medical conditions. This is why we should be careful and take steps to prevent depression.
Most people believe that there is nothing wrong with social sites. They may say that their friends are perfectly fine and that there is nothing to worry about. However, these people do not realize that there are people who take online friendship vows and find themselves alone and isolated. They may also be afraid of what their friends might do.
The world has changed a lot over the years. Technology has allowed people to communicate with each other even if they are living thousands of miles apart. They have shared interests and talks online. In fact, some people have found each other through online dating sites.
Some people think that depression and loneliness can be cured by isolation. But this is a very dangerous idea. It deprives people of the joy of being with people and it also deprives them of social interaction. People who are depressed generally seek solace online. Loneliness can cause depression to worsen. As a result, people can become desperate and turn to self-harm or suicide.
So loneliness can be treated through online interaction and it does not necessarily mean you have to be alone and isolated. There are plenty of online groups where you can talk to other people and listen to their stories. These groups can help you overcome your depression and loneliness. Just do not let depression and loneliness are your only causes of putting yourself behind closed doors.
In addition, you can increase your happiness and solve your problems by joining relevant online forums and communities. Join the Yahoo Group, Estie, Friendster, Multiply, Xanga, Twitter, MySpace, Facebook, and Tagged. The more you participate in these forums and communities, the more connected you will be with other people suffering from depression and loneliness. Participate in discussions, read articles, watch videos, and upload pictures. These activities will bring you more companionship and will give you more opportunities to meet other people.
Joining social networking sites may not cure your depression, but it can surely help you feel better. Join relevant groups, read and learn, share ideas with other people, and help others. This will surely boost your morale and your outlook on life and will make you feel better.
Social media websites are excellent platforms to help you cope with your feelings of loneliness. You can use these sites as a support group, to share ideas and thoughts, and to discuss issues with other people. There are many forums and blogs where you can openly discuss your problems and be given useful insights. This is one of the best ways to fight depression and loneliness caused by your loneliness.
Loneliness and depression can cause serious damage to a person’s self-esteem, confidence, and sense of worth. The root cause of depression, anxiety, and stress is loneliness. It leads to harmful habits such as overeating, drug abuse, and risky sexual behaviors. Make sure that you get enough rest, have a proper diet, practice meditation, and yoga, join social networking websites, and be contented with your life and the people’s lives that you have.