Morning sickness, which sometimes includes vomiting and nausea, is an ordinary symptom of pregnancy. However, pregnancy nausea could strike you at any time during the day, even at night. Morning sickness differs from other kinds of morning sickness in that it is generally more intense. The symptoms might also last all through the day. Pregnancy nausea generally starts when one feels sick in the morning.
One of the possible reasons why you get this sickness is inadequate vitamins. When you are pregnant, your body produces estrogen and progesterone. These two hormones are needed by the baby for its development. If these two hormones are insufficient, the normal process of conception is disrupted. For those women who do not get adequate amounts of the right vitamins, they may experience difficulty in conceiving.
Women who are having hormonal imbalance are also prone to this sickness. In fact, one of the common causes of it is the sudden drop of the blood sugar level after a woman got pregnant. As a result, the body suffers from several symptoms, including tiredness, exhaustion, and dizziness. Taking a few natural remedies for when does pregnancy nausea starts may help alleviate the discomfort caused by this symptom.
To treat morning sickness or nausea, you can take some prescribed or natural medication. One example is vitamin b6. Consuming vitamin b6 can help decrease nausea and vomiting. The following foods should be added to your diet as sources of vitamin b6: liver, sweet potatoes, eggs, sunflower seeds, pecans, and apricots.
You can also buy foods that are excellent sources of vitamin b6. Examples of these foods include bananas, pretzels, acupressure, and pears. However, there are some foods that should be avoided because they can worsen morning sickness. These foods include lemon, grapefruit, oranges, and other citrus fruits. You should also stay away from spicy foods, carbonated beverages, and alcohol because they can further irritate your stomach.
Aside from consuming foods that naturally prevent nausea, you can also take vitamin supplements. One example of good vitamins for preventing nausea and for morning sickness is vitamin B6 and folic acid. Vitamin B6 is effective in keeping your stomach feeling healthy. Meanwhile, folic acid is great in keeping your digestive system running smoothly.
Taking peppermint essential oil is also a great way to treat morning sickness. Peppermint essential oil is known to relax the muscles of the stomach, which reduces the discomfort that comes with it. If you are going to take a peppermint essential oil before bedtime, you can also use pretzels or other forms of snacks as meal substitutes. It is best to take it in the evening because you cannot eat anything during the night.
Lastly, another great option when you are pregnant is to drink ginger tea. There are many different brands of ginger tea on the market today. However, drinking ginger tea is very effective especially for pregnant women. It helps relieve nausea, calm down the nerves, and soothe the belly. It is also a great option because it is affordable and not that difficult to find. All you need is a cup of coffee or tea.