Foods That Help Increase Your Brain’s Levels Naturally. With all the hype surrounding supplements for “boosting the levels of dopamine in the brain”, it’s easy to become confused as to which are the best. With so many choices to make, it can be very difficult to know what is really going to work and which are just a waste of your time. The main thing to remember is that whatever you put into your body is going to affect you in a positive way.
While the best way to increase dopamine naturally is not known, there are certain foods that seem to work. It may take some time to find what works for you, but if you keep a food journal, you should be able to pinpoint the foods that increase dopamine levels the best. For now, we’ll cover some of the best foods and supplements for boosting dopamine.
Apples
This is one of the best foods to increase dopamine in the brain naturally because it is full of helpful nutrients. They are full of potassium, which keeps your body running at optimal levels, and vitamin C, which helps with brain cell health. While these are not foods that you eat every day, they do help to boost the levels in your body.
Grapes
This is another delicious choice, which also contains plenty of potassium. However, grapes have been found to be particularly effective when it comes to raising the levels in the brain. In fact, the Mayo Clinic recommends that you eat at least five servings of fresh grapefruit per week. Just one serving of this fruit per day has been shown to increase dopamine levels in the brain by nearly ten percent.
Bananas
Like grapes, bananas are also full of valuable nutrients. They are high in potassium and magnesium. They are also high in Folic Acid, which helps to reduce the risk of birth defects like spina bifida. However, it has not been proven that Bananas help to improve memory or concentration. So eat them with caution!
Pineapples
Pineapples contain a chemical that makes the pineal gland produces melatonin. When pineal glands are stimulated, it causes our brains to turn off certain parts of the brain, including the dopamine receptors. This is why melatonin has been linked with insomnia. But, interestingly enough, pineapples are also known to relieve depression.
Celery
Celery seems to have the most effect on the brain when it is raw. So, if you hate the taste of celery, then you should consider eating it raw. It will release serotonin, which is responsible for regulating mood and appetite. Serotonin helps us focus and be organized. When it is released, the level of dopamine in the brain will rise, helping you stay focused.
Eggs
Eating eggs has long been associated with promoting healthy brain function. And it definitely makes sense. The amino acids in the egg stimulate serotonin production in the brain, as well as dopamine. It is believed that the amino acid homo-saturated fats in the egg are particularly good at stimulating brain cells.
As you can see, there is no shortage of great foods that can increase your dopamine levels naturally. There are only a few, mainly saturated fats and some spices, that should be avoided. So, what are you waiting for? Increase your dopamine levels today and get back to enjoying yourself more. If you enjoyed this article, visit my website to discover the best ways to increase dopamine levels. You may also like other articles I have written on the subject.