Proven Health Benefits of Quinoa: 1. Diabetics: Quinoa is a complete food, consisting of carbohydrates, proteins, vitamins, minerals, and fiber. People suffering from diabetes should consume quinoa frequently, for it helps lower blood sugar levels. It’s also good for people with diabetic diets since it has fibers and B vitamins. If you’re a vegetarian, quinoa can be a complete protein source, since it contains all eight amino acids.
2. Metabolic Health: Studies have shown the benefits of quinoa in improving insulin resistance, increasing energy and burning fat more efficiently, lowering cholesterol levels, and increasing the bottom line, metabolic health. The better your metabolic health, the better you will feel throughout your entire day. The bottom line is that the better your metabolic health, the lower your stress level. Stress lowers the bottom line and increases the risk of disease.
The first of the quinoa health benefits to talk about is that of anti-cancer activity. The plant contains several types of antioxidants, which inhibit tumor growth and prevent DNA damage. Many nutrients in the grain crop are not easily absorbable by the body due to their molecular size. Quinoa grains help your body absorb many nutrients that it would normally be avoiding.
The second of the many health benefits of quinoa relates to insulin resistance. Since the grain is an insulin regulator, it helps control the body’s response to insulin, which in turn reduces blood sugar levels. When the body’s glucose levels are low, your body doesn’t work as hard as it should, causing you to get the feeling of being hungry all the time. The anti-insulin qualities of the grain to help overcome this problem, lowering your blood sugar and stimulating your cells to produce the enzymes that are needed for you to digest and use glucose effectively.
Another of the health benefits of quinoa is its high protein content. The protein found in the grain is excellent for promoting muscle development and energy. It also provides your body with the needed amino acids to combat muscle pain and injury, making it a valuable addition to your workout routine.
The last of the nutritional benefits of quinoa relates to its high fiber content. Unlike other grains, quinoa is a complete food that contains both soluble and insoluble fiber. Both types of fiber are important to your digestive health. Insoluble fiber slows down the absorption of sugar in your system and soluble fiber speeds up the process of passing waste through your system.
If you’re an athlete or are trying to optimize your fitness, it’s highly recommended that you include these whole grains in your diet. Its high protein content and low-gluten protein make it ideal for a vegetarian diet. However, if you have certain health problems, like celiac disease, it’s not recommended that you eat quinoa as it contains trace amounts of gluten. Because it contains both soluble and insoluble fiber, it provides your body with the nutrients it needs to function normally and its excellent combination of calcium, iron, and protein makes it a powerful health benefit of quinoa.
To get the most out of the nutritional benefits of quinoa, eat it raw whenever possible. Keep in mind that the nutritional benefits of quinoa aren’t likely to diminish unless it’s overcooked. Cook it until it’s slightly tender but not burnt. Also, store unused seeds inside of the pod for future use. To get the most out of the health benefits of quinoa, eat it raw and retain the seed’s essential amino acids for later uses.
The next time you’re in the market for a complete protein, consider quinoa. It contains all of the essential amino acids you need. Yes, you read that right. All of the essential amino acids. Egg whites, soy, chicken, beef, fish, and other sources lack these amino acids. Quinoa has the highest amount of these essential amino acids of any grain.
There are two primary reasons why quinoa is so healthy. First, its high-calorie content makes it an excellent source of energy. You burn more calories when you eat quinoa than you do when you eat any other grain. Second, its high protein content makes it a great source of protein for weight loss and muscle building.
Quinoa is fast becoming known as a superfood. It provides an excellent source of nutrition, fiber, antioxidants, vitamins, minerals, and enzymes. Combine those benefits with the fact that it contains no trans fat, cholesterol, or other unhealthy fats and you have the perfect, healthful snack. All of these proven health benefits make quinoa a smart addition to any diet.