The question of how many puffs in a cigarette is not easy to answer. It depends on the type of smoker, where you are sitting and the amount of nicotine in your system at the time. But there are some common factors that may help us to calculate how many puffs we are taking. So, without further delay, here is how to do it. You will get some general information and some calculations as well.
If you are a first-time smoker, then there is a good chance that you are not going to know how many puffs you are taking. This is because you have not yet had any experience of smoking. If you were a heavy smoker who could not stop smoking for weeks at a stretch, then I am very sure that you will not have an idea of how many puffs you are taking every time you light up. But a heavy smoker will have an idea of the number of times he has lit up and how many times his lungs have been damaged by the tar deposited over the years.
Hence, there are two types of people. One is the one who never smoked and is healthy. He does not see the number of years he has been smoking as the number of damage his body has incurred. The other type of person is the one who quit smoking a few months ago and saw a dramatic change in the number of years he was spending in the smoking patch or other such nicotine replacement therapy. It is obvious that the former is healthier than the latter.
If we were to calculate the number of years for each of us, we would have to put a lot of efforts in order to come up with a reliable figure. The reason is that each of us is unique and there are no two persons who look alike. Further, the damage done to the body due to smoking varies from one individual to another. There are some who may suffer only from minor damages and others may suffer from major damage. A person may even have suffered from minor damage and yet to recover fully. So, calculating how many puffs in a cigarette is safe to do is difficult.
How many puffs in a cigarette will damage your lungs? You should know that smoking causes permanent damage to the cells of the lungs. The more cigarettes you smoke, the more damage will you incur. This is because smoking is a chemical process and as such, it produces free radicals into the body which can lead to all kinds of problems. These free radicals are highly dangerous and they can be very easily fatal.
How many puffs per day does the average smoker take? Assuming that you calculate the number of puff you take on a daily basis as equivalent to one cigarette, you would find that you consume at least four thousand five hundred cigarettes. You need to ask yourself, what is the price for a life? Do you really want to spend so much money on something that is only going to get you into trouble? Now, you might have realized by now, that this is not a very fair question.
This brings us to another point. How many times have you smoked in the last year? If you do not count the number of days when you have not touched a cigarette, then probably you are being lied to. How many times have you lied to your friends about the amount of cigarettes you have smoked in a single year? If you do not know how many times you have lied to them, then how do you expect them to?
If you want to know how many puffs in a cigarette, you cannot just look at the amount of money you have spent and get the amount of money it costs to be a smoker. You also have to keep track of the amount of money you are losing because of smoking. You cannot expect to know how many puffs in a cigarette without having to really think about how much you are losing. It is simply impossible.