If you’ve looked at the ingredient list on packaged food, you may have been shocked to learn that it contains one or more ingredients with known cancerous effects. Most of us don’t eat as many high-cancer foods as we did in the past, but we do tend to eat them more than we used to. Here are six foods that could drastically reduce your risk of developing cancer.
Here’s an obvious one, and a lot of people don’t think about it. Eat eggs every day. Eggs are full of protein and have been proven to be a great source of protein for those who need a high dose of it. Of course, if you want to reap other health benefits from eggs, you should avoid the yolks as well. You’ll get more vitamins and nutrients in eggs if you eat the whole egg, so to eat the egg, not just the yolk.
One of the most obvious foods that could lower your risk of developing cancer is seafood. We all love seafood, and it is an excellent way to get nutrition from another source besides food that comes straight from the earth. However, a problem occurs when too much seafood is consumed. This is why it is best to limit your consumption of it. However, if you’re a big seafood fan and can’t live without some fish in your diet, then make sure to pick and choose your battles with cancer wisely.
Here’s another food that you should keep to a minimum. Chicken is a fine source of protein. But the downside is that a high-protein diet can be very unhealthy. Studies have shown that people who consume a high-protein diet have a higher risk of obesity and type 2 diabetes. If you aren’t particularly concerned about your health and aren’t eating for comfort, then keep chickening out of your diet.
Vegetables are another group of foods that could help you live a longer life. You should include vegetables in every meal that you eat. They contain a lot of nutrients, including antioxidants. Antioxidants can fight off free radicals in your body and reduce your risk of cancer. Free radicals are one of the main causes of cellular aging. So, doing everything you can to lower your exposure to them is important.
A couple of other foods that could lower your risk of cancer include oats, nuts, legumes, fresh fruits, and seeds. Many of these foods come from plant sources, so they are not as processed as some of the food we get from cow or soy products. If you eat enough of them, you will have plenty of nutrients to keep your cells healthy, which in turn means that you’ll live a longer life.
Other foods that could lower your risk of cancer include fish, eggs, whole grains, dairy products, red meat, potatoes, and green leafy vegetables. All of these foods have different benefits. Some are good for you. Some are not.
So, how much of these foods should you eat each day? That depends on your diet. For most people, the answer would be about a quarter of a cup to one serving a day. If you want to eat more, it’s okay. The point is to include more foods that are better for you. By including more of these foods, you can help your chances of staying cancer-free.
Some foods to avoid or include in moderation are foods high in fat, high-calorie foods, deep-fried foods, chocolate, fried foods, and foods with lots of refined sugars. Also, avoid foods that contain hydrogenated oils. These are just a few examples. You really need to be very careful about what you put into your mouth if you want to lower your risk. Even a tiny bit of something added to your food can cause problems, so don’t take it for granted.
It’s easy to know which foods that could lower your risk of cancer should eat. Just look at the content lists and make note of foods that are lower in fat, calories, and sodium, then look at foods that are higher in those things. Then look at a food pyramid and find food items that are similar in content. Then choose a food that’s high in one of those categories and add it to your list of healthy foods. If it sounds good to you, it’s probably good for you.
If you’re not used to making food choices, it’s time to learn. The health of your body and your life depends on taking simple precautions. There are many foods that could lower your risk of cancer; you just need to find them and be willing to make a few changes in your eating habits.