The benefits of fish oil are numerous, with particular emphasis on now what they can do for your skin. Several studies suggest that fish oil can benefit those with some skin conditions, while not all researchers agree. However, omega-3 is a very important polyunsaturated fat (PUFA), that the human body is unable to manufacture for itself.
The two essential fatty acids, also called omega-3 fatty acids, are essential in maintaining good health. In fact, your heart needs them to function properly. But there are other omega-3 fatty acids, called EPA, that are particularly beneficial. Studies suggest that increasing the amount of these two fats in your diet, can reduce your risk for heart disease and other serious medical problems.
Fish oil is one of the higher quality fats containing omega-3s. It contains DHA and EPA, which are both essential fats. The term ‘essential’ refers to the fact that they must be derived from plants, rather than animal tissues, in order for you to get the benefits. The lower quality fats tend to have a longer shelf life, so if you’re interested in buying oils, check that they are high-quality fats extracted from plants.
However, while supplements containing omega-3 fatty acids are high quality, it is not uncommon for people to suffer from allergic reactions, usually in the form of rashes, hives or swelling. This is because the DHA fat that is contained in fish oil is naturally more concentrated than that found in dairy products. If you are taking fish oil and you experience an adverse reaction, stop taking it immediately. In some cases, this is something that can be prevented. However, if you are prone to allergies, it is always best to seek medical advice before taking a supplement. In addition to this, there are some side effects associated with fish oil that you should also be aware of.
Firstly, it can cause a change in cholesterol levels. While there is no evidence to link the oil to an increased risk of heart disease, there has been researched suggesting that there could be an increased risk of stroke and some forms of cancer. There is also some preliminary evidence that suggests that taking the supplement may cause some people to develop prostate cancer. It is important to bear in mind that these studies have not been able to determine whether the increase in risk is due to the oil itself or whether there is an increased sensitivity of the immune system to the DHA fat.
Another possible negative effect of the supplement is that it can cause some serious side effects. The two most common are joint pain and dermatitis. Joint pain occurs when the DHA fat breaks down. If a person takes more than the recommended amount, there is a strong chance that they will suffer from inflammation around the joints, known as rheumatoid arthritis. If a person begins to notice any signs of these problems, they should see a physician as quickly as possible.
Eczema is another problem that can occur from taking too much DHA fatty acids. This is believed to be caused by the supplement interfering with the process by which the body uses the essential fatty acids as fuel. Because of this, a person’s immune system is not able to maintain a high level of activity, which can lead to a decrease in immunity and, ultimately, an infection. It should be noted that most people who suffer from eczema have been on a special dietary regime for years without incident. If you do choose to start taking this supplement, it is advisable to talk with your physician about how to do so safely.
Overall, the health benefits of fish oils are remarkable. However, if a person has certain medical conditions, they should discuss the possibility of overdosing on this supplement. The use of this supplement may also raise the possibility of allergy attacks. Because of this, it is important for people who suffer from allergies to speak with their physician before adding this supplement to their diet.