What are the health benefits of lemons? The answer is simple. Lemons are a natural wonder when it comes to cleaning your system of pollutants and toxic substances. For this reason alone, the lemon juice makes for one great, freebie. And while there is a multitude of applications for the goodness of a lemon, they all revolve around cleansing. In other words, using lemon to clean your house is a great way to avoid toxic substances from permeating your home.
Hot water plus soap equal cleaning in a nutshell. But there are so many more health benefits of lemon. Lemons like lemon juice can help with things like acne, digestion problems, flatulence, headache, high blood pressure, indigestion, menstrual pains, skin problems like acne and rashes, etc. And just imagine the relief you will get from the smell of cooking with a full can of fresh lemon juice!
Lemons are packed with health benefits, too. As it turns out, lemon juice is one of Mother Nature’s “natural antibiotics.” Antibiotics work by killing off bacteria in our bodies. Lemon juice contains Vitamin C, which kills bacteria and therefore is a natural way of strengthening our immune system. Since our immune system is a key to good health, it only makes sense to use it to keep us healthy.
One of the health benefits of lemon that everyone should be aware of is weight loss. Losing weight is easy with lemons. Lemon juice contains a significant amount of vitamin C, which is one of the most powerful vitamins for improving cardiovascular health. Not only do these vitamins help with cholesterol and blood sugar control, but they also have health benefits for boosting resistance to infectious diseases, reducing the risk factors for heart disease and cancer, and increasing libido.
There are other health benefits of lemons that aren’t so attractive to mere mortals. Lemons contain a surprising amount of fiber. Fiber is responsible for removing body fat. As a result of its high level of fiber, many researchers believe that lemons may support heart health since a high-fiber diet can help reduce the risk of heart attack and stroke. In addition to providing a delicious way of getting fiber, lemons may support heart health because they contain the nutrients that lower blood pressure and help prevent atherosclerosis.
Other health benefits of lemons include a boost in the immune system. Like vitamin C, lemons contain the chemical alpha-tocopherol, which is believed to boost the immune system and ward off chronic sickness. L-glutathione, another of the phytochemical compounds, is thought to support the health benefits of lemons through its ability to control inflammation. This is especially relevant in regards to cancer prevention and treatment since some of the cancer-causing agents are derived from bacteria that thrive in an acidic environment.
Lemon extracts have long been used in cosmetics and skincare products, most commonly in eye gels and creams. While the compounds in these products are not pure lemons, their acidity is similar. This makes them suitable for application to sensitive skin, like that found around the eyes. Because they are so common, however, you probably already have lemons on hand at home. In addition to their acid content, lemons may support heart health, digestive health, and overall digestive health by virtue of their water solubility.
Of course, drinking lemon water itself will provide some of the health benefits noted above. But don’t stop there. Lemons are also good for your eyes, hair, and skin. They’re also considered to be a mild diuretic, meaning they remove excess salts from the body. For people with high blood pressure or who are suffering from diabetes, drinking lemon water or juice is a great way to help regulate your blood glucose levels. And, if you’re trying to lose weight, lemon juice makes an excellent alternative to sugary or processed junk foods.